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Although many binge eaters feel they are addicted to sugar, they actually consume more fat than carbohydrates in a binge. For example, premium ice cre...

By power-tuning your immune system, you can reverse the insidious immune-fat cycle. You can stop your immune fighters from working against you, and en...

The doughnut study brings up the subject of what foods are considered binge foods. Since the type of food eaten does not determine a binge, any food c...

How many doughnuts would you have to eat to feel you had binged? This is exactly the question that Drs. Catherine Greeno, Rena Wing, and Marsha Marcus...

Fascinating findings now coming out of research centers show that we can actually affect our immune system when we have a concrete picture of how it w...

Studies such as the one just described have led to the classification of binges as being either objective or subjective. An objective binge is an eati...

So, now you see why these four parts of the immune system are the key to your overall health. But what does nutrition have to do with all of this? Tha...

Although binges can occur at any time of day, people with binge-eating disorder are more likely to have problems with eating in the late afternoon and...

When the smoke clears, the invaders have been destroyed. Now your immune troops reduce, your glands shrink, the aches, pains, and fever disappear. The...

One reason that internal, subjective factors such as feelings of loss of control are so essential to the definition of binge eating is because it is d...

Whenever an immune cell encounters a trespasser, it slots into it like a key into a lock, holds on tight, and sounds the alarm. That's what happens if...

Although not one of the defining features of a binge, some people experience a feeling of being "numb" or "spaced out" during their binges. Eating is ...

The excessive criticalness of the T person prevents him from accepting another person as he is and enjoying what he likes about him. Instead he focuse...

You probably already know that the immune system is the body's defender: it identifies, tracks down, and destroys biological troublemakers before they...

The primary clinical feature of binge eating is the experience of loss of control over the impulse to eat rather than the absolute amount of food cons...

Instead of being self-starters, T people tend to wait for cues or stimuli from others. Their overt behavior begins with a response to someone else. Th...

It was then that I realized just how promising this new principle was, not just for Sharon, but for everyone. I took what I had learned from Sharon an...

Clinically, a binge is defined as eating—within a time period of two hours or less—an amount of food that is definitely larger than most people would ...

The excessive criticalness of the T person prevents him from accepting another person as he is and enjoying what he likes about him. Instead he focuse...


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